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Calories vs Weight Control
Most cyclists restrict their eating to control their weight “Energy Availability and Dietary Patterns of Adult Male and Female Competitive Cyclists With Lower Than Expected Bone Mineral Density” Viner, 2015…
#Motivation
You signed up for the Run the River…and that felt awesome! You went for your first run to start training and the run didn’t feel good, but you posted about…
Injury Prevention
By Neil Bever Whether you signed up for the 5k, 10k or Half-Marathon, congratulations! Running is one of the best ways to improve your cardiovascular health and increase your lifespan.…
Off the Beaten Path
Wabash Run the River, Visit Wabash County’s first-ever Half Marathon is June 11th so there is still time to train for the 5k, 10k, or 13.1 mile half marathon! The…
Where To Start: A Beginner’s Guide
So, you’ve decided to train for and run your first 5k (cough, cough….. The Wabash Run the River 5k, 10k, 13.1mi). Congratulations on setting a running goal and taking the…
Finding the Right 5k Training Plan
I’ve committed to Wabash Run the River, now what? Whether this will be your first or 21st 5k, it’s almost always a good idea to follow a training plan. And…
6 Free Holiday Activities to Enjoy in Wabash County
We hope you enjoy these 6 festive, free events and activities during the month of December with your friends and family! 1. Santa Claus is Comin’ to Town…Onboard Trolley No.85!…
6 Places to Visit in Wabash Co. This Fall
While you’re out exploring the Fall beauty in Wabash County, stop by these family-friendly, small businesses and events that are sure to get you in the Fall spirit! If you’re…
Experience a Sweet Tour Onboard Trolley No.85
Trolley No.85 began its day nestled in historic downtown Wabash outside of the Welcome Center. The morning’s Local Beehive Tour started with honey granola paired with Modoc’s specialty Iced Honey…
Enjoy Spring Break in Wabash County
Enjoying a staycation this Spring Break in Indiana? No problem! We’ve gathered a list of fun ideas to do with your entire family when you’re ready to get out of…
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