There’s really nothing better than the freshness of strawberry or blueberry shortcake made with locally grown fruits you’ve picked. What about an organic, farm-grown, ripe and juicy tomato bursting with…

Are you drinking enough during your ride? Are you drinking too much during your ride? Dehydration and overhydration are both potentially dangerous for cyclists. Dehydration can increase your risk of…

Race day is a Near!  You have spent many days and nights dreaming, preparing and worrying about the day to come.  Let’s be sure that you show up at the…

Most cyclists restrict their eating to control their weight “Energy Availability and Dietary Patterns of Adult Male and Female Competitive Cyclists With Lower Than Expected Bone Mineral Density” Viner, 2015…

You signed up for the Run the River…and that felt awesome! You went for your first run to start training and the run didn’t feel good, but you posted about…

By Neil Bever Whether you signed up for the 5k, 10k or Half-Marathon, congratulations! Running is one of the best ways to improve your cardiovascular health and increase your lifespan.…

Wabash Run the River, Visit Wabash County’s first-ever Half Marathon is June 11th so there is still time to train for the 5k, 10k, or 13.1 mile half marathon!  The…

So, you’ve decided to train for and run your first 5k (cough, cough….. The Wabash Run the River 5k, 10k, 13.1mi). Congratulations on setting a running goal and taking the…

We hope you enjoy these 6 festive, free events and activities during the month of December with your friends and family! 1. Santa Claus is Comin’ to Town…Onboard Trolley No.85!…