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Summer is bursting with U-Pick experiences in Wabash County!
There’s really nothing better than the freshness of strawberry or blueberry shortcake made with locally grown fruits you’ve picked. What about an organic, farm-grown, ripe and juicy tomato bursting with…
Drinking While Cycling
Are you drinking enough during your ride? Are you drinking too much during your ride? Dehydration and overhydration are both potentially dangerous for cyclists. Dehydration can increase your risk of…
Race Day Prep
Race day is a Near! You have spent many days and nights dreaming, preparing and worrying about the day to come. Let’s be sure that you show up at the…
Calories vs Weight Control
Most cyclists restrict their eating to control their weight “Energy Availability and Dietary Patterns of Adult Male and Female Competitive Cyclists With Lower Than Expected Bone Mineral Density” Viner, 2015…
#Motivation
You signed up for the Run the River…and that felt awesome! You went for your first run to start training and the run didn’t feel good, but you posted about…
Injury Prevention
By Neil Bever Whether you signed up for the 5k, 10k or Half-Marathon, congratulations! Running is one of the best ways to improve your cardiovascular health and increase your lifespan.…
Off the Beaten Path
Wabash Run the River, Visit Wabash County’s first-ever Half Marathon is June 11th so there is still time to train for the 5k, 10k, or 13.1 mile half marathon! The…
Where To Start: A Beginner’s Guide
So, you’ve decided to train for and run your first 5k (cough, cough….. The Wabash Run the River 5k, 10k, 13.1mi). Congratulations on setting a running goal and taking the…
Finding the Right 5k Training Plan
I’ve committed to Wabash Run the River, now what? Whether this will be your first or 21st 5k, it’s almost always a good idea to follow a training plan. And…
6 Free Holiday Activities to Enjoy in Wabash County
We hope you enjoy these 6 festive, free events and activities during the month of December with your friends and family! 1. Santa Claus is Comin’ to Town…Onboard Trolley No.85!…
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