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Drinking while cycling

Drinking While Cycling

Are you drinking enough during your ride? Are you drinking too much during your ride? Dehydration and overhydration are both potentially dangerous for cyclists. Dehydration can increase your risk of…

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Race Day Prep

Race Day Prep

Race day is a Near!  You have spent many days and nights dreaming, preparing and worrying about the day to come.  Let’s be sure that you show up at the…

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Calories vs Weight Control

Most cyclists restrict their eating to control their weight “Energy Availability and Dietary Patterns of Adult Male and Female Competitive Cyclists With Lower Than Expected Bone Mineral Density” Viner, 2015…

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Motivation

#Motivation

You signed up for the Run the River…and that felt awesome! You went for your first run to start training and the run didn’t feel good, but you posted about…

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Injury Prevention

Injury Prevention

By Neil Bever Whether you signed up for the 5k, 10k or Half-Marathon, congratulations! Running is one of the best ways to improve your cardiovascular health and increase your lifespan.…

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Off the Beaten Path

Off the Beaten Path

Wabash Run the River, Visit Wabash County’s first-ever Half Marathon is June 11th so there is still time to train for the 5k, 10k, or 13.1 mile half marathon!  The…

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Where To Start: A Beginner’s Guide

So, you’ve decided to train for and run your first 5k (cough, cough….. The Wabash Run the River 5k, 10k, 13.1mi). Congratulations on setting a running goal and taking the…

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Finding the Right 5k Training Plan

I’ve committed to Wabash Run the River, now what? Whether this will be your first or 21st 5k, it’s almost always a good idea to follow a training plan. And…

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