Posts by Javon Bell
The History of Paradise Spring Historical Park
Cabins, walking paths, human history, and open greenspace await visitors to Paradise Spring Historical Park. Located within a few blocks from the historic downtown district, Paradise Spring offers a peaceful…
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Drinking While Cycling
Are you drinking enough during your ride? Are you drinking too much during your ride? Dehydration and overhydration are both potentially dangerous for cyclists. Dehydration can increase your risk of…
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Race Day Prep
Race day is near! You have spent many days and nights dreaming, preparing, and worrying about the day to come. Let’s be sure that you show up at the start…
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#Motivation
You signed up for the Run the River…and that felt awesome! You went for your first run to start training and the run didn’t feel good, but you posted about…
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Injury Prevention
By Neil Bever Whether you signed up for the 5k, 10k, or Half-Marathon, congratulations! Running is one of the best ways to improve your cardiovascular health and increase your lifespan.…
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Off the Beaten Path
Wabash Run the River, Visit Wabash County’s first-ever Half Marathon is June 11th so there is still time to train for the 5k, 10k, or 13.1 mile half marathon! The…
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Finding the Right 5k Training Plan
I’ve committed to Wabash Run the River, now what? Whether this will be your first or twenty-first 5k, it’s almost always a good idea to follow a training plan. And…
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Where To Start: A Beginner’s Guide
So, you’ve decided to train for and run your first 5k (cough, cough….. The Wabash Run the River 5k, 10k, 13.1 mi). Congratulations on setting a running goal and taking…
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Calories vs Weight Control
Most cyclists restrict their eating to control their weight “Energy Availability and Dietary Patterns of Adult Male and Female Competitive Cyclists With Lower Than Expected Bone Mineral Density” Viner, 2015…
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Coffee; Right Meow!
A friend of mine gave her husband a coffee mug with the quote “Good morning, I see the assassins have failed” printed on it. (It cracks me up every time!)…
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